Birdhouse - Breathwork Series $200 (7-9pm) 10/20, 10/27, 11/3, 11/10 - Amesbury, MA

Please join Darielle Rose for a very special 4 Week Breathwork Series happening at the new and beautiful space for all female identifying persons - Birdhouse, located in Amesbury, MA. Owned by Crystal Rimoczy and Jodi McGroarty, Birdhouse is a curated space for women spanning 2,200 sq. feet in the Amesbury Trades Mill building. Birdhouse is designed for community, coworking and events.

"It’s a space for women to go with intention and focus on their passions, work, connections, and most importantly; themselves."

WHAT IS BREATHWORK?

Breathwork is a powerful self-healing modality designed to move stagnant or trapped emotions and trauma through your Koshas (5 bodies of self) by way of your own life force energy; your breath. It is a uniquely transcendent experience, one that creates space for deep introspection and an elevated expansion of consciousness.

There are many different types of this meditation practice being taught, yet Darielle Rose is one of the few guiding this specific style, known as “Evolved Breathwork”.

Certified in Los Angeles, CA over a decade ago, Darielle leads women's retreats, offers private sessions and group workshops globally.

Her own dedication to spiritual evolution and education is demonstrated through this process all on its own.

The feedback of those who dive deep is consistently profound and a “must try” for those looking to discover their own intricate and complex layers of self.

“There is always light, you just have to look for it. The answers lie deep within you. It's time to explore.” - Darielle Rose

Benefits of Breathwork:

Breathwork is the fastest way to:

• move stagnant or stuck energy through your physical body

• clear, balance and align your Chakras/Energy centers

• connect you to your higher self/purpose

• release toxins through cleansing breaths

• heal trauma, stress

• assist in overcoming addictions

• promote a deeper sleep and aids in cellular renewal

Please note:

• This class is NOT for pregnant women

• You must be 18+ to register

• Please email for any questions/concerns - info@theawakenedcreative.com

ADDRESS

Birdhouse

6 Chestnut Street, Suite 210

Amesbury, MA 01913

PLEASE DO

• Eat lightly an hour or more before the class

• Pack a yoga mat

• Pack 2 thin pillows (one for under your neck and one for under your knees) and 2-3 blankets

• Dress comfortably and cozy, bring socks and wear layers (your body temperature can greatly shift during the practice)

• Pack a water bottle and chapstick

• Thoroughly read the waiver

PLEASE DON'T

• Consume alcohol, recreational drugs, excessive caffeine or ingest any mood altering substances within 24 hrs. prior to class

WHAT IS TETANY?

About a third to a half of people who try Breathwork experience something called tetany.

The term "Tetany" like "tetanus" comes from the Greek word "tetanos" which means convulsive tension, also known as carpopedal spasms. During an experience of tetany, parts of your body may feel stiff and cramped. You may find that you have difficulty moving your hands, lips, feet or other extremeties.

It may occasionally be painful.

First and foremost, tetany will not harm you, and it always goes away.

Breathers often report that after an experience of intense tetany, they feel relaxed, or that they’ve had an important physical release, or both. Energy releases from your head, hands and feet so you will feel the wave of energy - like a tsunami pushing the trapped energy in your meridians open right before you let go.

Emotions, thoughts or traumatic experiences that have been stored in the physical body are being forced out of your Koshas (the 5 bodies) and all the tension rises once again before you push it out of your body and make it into new, re-useable energy.

If tetany occurs, know that you are releasing old energy and healing your cells.

PAYMENT OPTIONS

SERIES - $200 per person for all 4 classes on Sunday evenings from 7-9pm - 10/20, 10/27, 11/3, 11/10

DROP-INS - $65 per person *tickets for drop-ins are located in a separate link here

CANCELLATION POLICIES

• No refunds

• If you are unable to attend the class, you can transfer your ticket to a friend or family member please email info@theawakenedcreative.com or text (818) 926-6615 to notify your instructor of any changes

• If class is cancelled due to dangerous weather / driving conditions or unforeseen circumstances, you will be notified via email and given options of upcoming class availability

• If you are sick, please stay home. Email info@theawakenedcreative.com or text (818) 926-6615 to notify your instructor to transfer your ticket to a friend or family member. Please know you will need to forfeit your spot and no refunds will be issued

• If your instructor, Darielle Rose is sick or hospitalized and there is not a substitute in place, you will be notified via email and given options of upcoming class availability