Breathwork

Book a Breathwork session with The Awakened Creative.

Words will never explain the magnitude of divine power that this practice holds. I suggest that you breathe, embrace it and just maybe you will see yourself through a new lens.

Group Sessions

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Private Sessions

Private virtual and in-person sessions available on request.

Inhale deeply. Exhale loudly.

This form of "controlled chaotic" Breathing Meditation is meant to assist you in moving stagnant or stuck energy through your physical body and chakra system. Becoming “unstuck” allows a myriad of positive benefits to take place within your physical, emotional and mental bodies and helps to reverse any DIS-EASE(s) in your Koshas. It is one of the greatest self-healing modalities, a powerful practice that continues to open the hearts and minds of all who experience such a rare style of breathing!

A sacred self-healing practice.

When accessing and controlling your Prana or Life Force Energy, all emotional and physical traumas - whether big or small and held as memories in your cells will shift and heal.

While laying down comfortably and still, the deep rhythmic breaths and internal energetic movements occur.

Certified & Experienced.

Darielle Rose taught for over a decade from studios in LA to NY as well as global retreats and she is one of only a few certified teachers nationwide who continues to offer this specific style of Breathwork.

FAQ

  • Breathwork is an exceptional healing modality for anyone who is seeking a deeper connection to their physical, emotional and spiritual bodies. This practice is non-linear and each person will have a completely separate and personal experience.

  • Breathwork is NOT for anyone under the age of 18 years old unless parental consent is granted. Breathwork is NOT to be practiced while pregnant. Further questions are discussed prior to your session in addition to a client intake form providing additional pertinent information.

  • The physical benefits of Breathwork include:

    • Balanced blood pressure
    • More time in deep sleep (REM)
    • Reduction of PTSD and feelings of trauma
    • Stronger respiratory function
    • Better immune system
    • Release of stress hormones from your body

    The mental and emotional benefits of Breathwork include:

    • Mental clarity
    • Deeper connection to personal intuition
    • Overall calmness
    • Activation and balance of serotonin and dopamine levels
    • Aids in positive self-development
    • Assists in healing trauma and past emotions

  • About a third to a half of people who try Breathwork experience something called tetany.

    What is Tetany?

    The term "Tetany" like "tetanus" comes from the Greek word "tetanos" which means convulsive tension, also known as carpopedal spasms. During an experience of tetany, parts of your body may feel stiff and cramped. You may find that you have difficulty moving your hands, lips, feet or other extremeties. It may occasionally be painful.

    First and foremost, tetany will not harm you, and it always goes away. Quite the contrary, breathers often report that after an experience of intense tetany, they feel relaxed, or that they’ve experienced an important physical release, or both.

    With tetany, you are releasing tension that existed in your hands and forearms. Your body is doing just what it does in other parts of the body during Breathwork to release: maximizing the tension first.

    So, tetany is actually a good thing!

    You know yourself and your body better than anyone, so follow your intuition. Please take care of yourself in class and alert Darielle Rose if you need assistance at any time. She is certified and trained to assist and see you through your powerful, life changing experience.

  • In person group classes are being held on Sunday evenings at 77 Elm Street, #202A - The Awakened Creative Studio from 7-8:30pm for $45pp. Some Sundays are not posted due to the Super Bowl or Award Season events (the noise is too much from our fun neighbors at Mill 77 Brewery to have us Breathe Deep).

    Private one-on-one sessions are also being held at The Awakened Creative Studio in person.

    Virtual private sessions are being booked and packages are being offered. Please email info@theawakenedcreative.com to schedule today.

  • Breathwork can be practiced anytime you like! A preference that is noticeable throughout studios is to connect on a Sunday evening as it closes the week to begin ‘anew’ come Monday.

    The practice ensures a deep sleep and a promise to fully calm down and enjoy personal time to gather one’s thoughts and internally reflect.

  • Breathwork will be explained in detail prior to beginning the class or private session. You will be guided so you feel safe, are comfortable and know what to expect to prepare for this deep work. You will be helped to shift your thoughts toward controlling the strength of your own breath, all while listening to an epic playlist and being cozy.

  • I believe that Breathwork is the fountain of youth. Not only does it assist in cellular rejuvenation but it oxygenates your blood and helps to move toxic energy out of your system and body. It eliminates past trauma and releases the old energy in order for you to step into your sovereignty and true self (without carrying anyone else’s junk). There is nothing like it!

    Words will never explain the magnitude of divine power that this practice holds. I suggest that you breathe, embrace it and just maybe you will see yourself through a new lens.

Training & Certifications

Breathwork Coach

Trained by Robert Lee, Owner of Evolved Breathing / META Breathwork - Los Angeles, CA

Certified in Level 1 - 2012 with 6 years of prior experience as a TA under Robert Lee

Teaching at studios for over a decade in Sedona, NYC, LA, and internationally as a global retreat leader, Darielle strives to create a safe environment for her Breathwork clients and incorporate her own unique energetic imprint with each session. Whether it be a virtual or in-person session, Darielle provides her intuitive nature alongside her healing energy to assist in this profound experience.

Elora Method I&II Practitioner

Trained by Danielle Federico, Owner of The Modern Spiritualist, Author of Elora Method

Certified in Level I and II - in person training 2018 / 2019 - Boston, MA

Elora Method is a profound energetic experience and training channeled by Danielle Federico. The certification included an infusion of furthered spiritual education with updated coding and attunement to utilize for personal healing and for healing on clients (Comparable to a new version of Reiki)

Reiki I&II Practitioner

Trained by Danielle Federico, Owner of The Modern Spiritualist

Certified in Level I and II - in person training, 2017 - Boston, MA

Reiki is an energy healing technique in which a Reiki Practitioner who has undergone formal training in this healing art by getting attuned to the Japanese symbols uses gentle hand movements with the intention to guide the flow of healthy energy, also known as life force energy through the client’s body to reduce stress and promote healing. Reiki is a powerful and subtle energy exchange and can be used in person or with distance healing.

Meditation Coach

Certified by Alliance International - Yogamu Institute - 100 hours - 2016

This certification course was meant to teach how best to observe and externalize your emotions while assisting you in leading one-on-one and group guided meditation sessions. Rooted in Sanskrit teachings and the study of Sutras, Mudras, Mantras, Body Scanning, Focused Breath, the study of Sadhana, awareness through daily tasks and Asana, this training offered so much so as a teacher, it brought me inspiration for creating my own deep guided meditations.

Certified Crystal Healer

Trained by The Crystal Academy

Certified in person - Los Angeles, CA, 2015-2016

Crystal Academy training was an in-depth, year long course that covered the majority of crystals and stones that are used to heal, extract and absorb energies that are potentially trapped within the Chakra system and energetic meridians in the physical body. We were taught how to properly cleanse, balance and protect the consciousness within the crystals and how best to meditate and communicate with these sacred gems. By combining their own unique vibration with pure intention, they are wonderful to use for clients in healing sessions as well as for personal use.

Yoga Nidra Practitioner

Level 1 - Certified by Danielle Federico, Owner of The Modern Spiritualist, 2017

TT Program - Certified by Devatma Saraswati - 2020

Yoga Nidra, meaning Yogic Sleep - is a favorite of mine to guide for one-on-one or group classes. By utilizing the rotation of consciousness, Yoga Nidra helps bring the senses inward, away from outer experiences, leading to complete relaxation, and spontaneous contact with the subconscious and unconscious dimensions. Yoga Nidra is associated with delta brain waves and is therefore different from the more common states of relaxation correlated with alpha and theta brain wave states. Some describe this state as “the space between waking and sleeping” as you are guided through the Koshas or the layers of self. The physical, emotional, mental, spiritual and bliss bodies are known as the onion of the human experience. Yoga Nidra aids in healing at a cellular level through the subconscious mind.

Law of Attraction Coach

Accredited Practitioner- Graham Nicholls - 2020

Trained in guided visualization and how to attain the use and power of the law of attraction. By utilizing the four levels of consciousness and by connecting the heart and the mind together through meditative daily habits, it has been proven by millions of people around the world that when we are able to harness this law, your inner and outer worlds may shift drastically. Incorporating the methods with my private sessions has been an unbelievable tool and it also works for myself.

EFT/TFT Master Practitioner

Accredited Practitioner- Graham Nicholls - 2018

Emotional Freedom Technique (EFT) or 'tapping' is a scientifically proven technique which can release any 'blockages' in this energy, which can be the source of emotional intensity and discomfort, and has shown to be incredibly effective at treating PTSD and C-PTSD. Thought Field Therapy (TFT) is a fringe psychological treatment developed by American psychologist Roger Callahan. Its proponents say that it can heal a variety of mental and physical ailments through specialized "tapping" with the fingers at meridian points on the upper body and hands. When combined, these two methods help move stagnant energy through your meridians and aid in shifting dis-ease in the physical body.

Ho’oponopono Training

Certification Training - Pablo Mariana - 2019

The Art of Forgiveness - Ho’oponopono means to “fix an error or mistake” or to “rectify an error”. This is a technique used to clean and erase memories that create repressing beliefs in our subconscious mind. By incorporating this beautiful mindset in guided meditations or when assisting clients for deep healing, this sacred phrase holds a magnitude of power with the vibration of forgiveness.

NLP Master Practitioner

Certified Practitioner - The Priority Academy Ltd. - Graham Nicholls - 2021

Neuro Linguistic Programing has become very popular since the 70’s for trainings, corporate settings and meditation coaches because of its powerful way to change our subconscious patterning. NLP is all about patterns in human behavior and the structure of human experience. It’s about detecting patterns in human behavior and replicating or utilizing those patterns. How we think, our beliefs, our language, how we feel and how we use our bodies, etc. By noticing these core patterns as a coach, you are then able to help change the pattern to best heal and assist your clients at a deep level of re-programming the mind. Everything is mental, so NLP is a helpful tool to aid in shaping new healthy mindsets.

What people are saying…

  • “This Breathwork event was nothing short of life changing. I’ve done plant medicine ceremonies, counseling, coaching and even Breathwork before.

    This was different.

    It was so potent and powerful that it is hard to put into words.

    Energetically, there was so much I’ve been wanting to release from recent trauma with my business and relationship. I have felt so heavy and filled with anger. Somehow words were spoken that resonated and aligned to heal each situation.

    It’s almost like Darielle was channeling from source for that very moment to fit everyone’s needs as a collective for this workshop.

    I experienced visuals, forgiveness for the people who broke me and even sent the people who hurt me love. I never would have thought I’d have the ability to send these people love.

    I think everyone needs to experience such potent Breathwork and I plan to integrate this more into my life to have a healthier mind, body and soul. Thank you so much.”

    - KT, NYC

  • “This was my first experience participating in a Breathwork session in the hopes of becoming more embodied and wanting to move stagnant energy through my vessel. It was an almost immediate drop, back into the physical form and I found this state to allow a freedom in my stream of consciousness to occur. It felt like I was receiving insights and messages from my higher self and with that came a deep emotional release of blockages in my body. Darielle and Danielle made the space so comfortable and safe, I felt I could really stay with the work the whole time. I would highly recommend this to anyone that is looking for a spiritual, physical, and emotional detox. I felt like so much weight had been lifted after the session. Truly so grateful for the experience and gifted facilitators.”

    - Luce, NYC

  • “It’s hard for me to conceptualize and put into words the profound experience I had with my first Breathwork session with Darielle in Brooklyn, NY.

    Simply put, it was absolutely surreal and I learned it was unique for each person.

    It was one of the most special, spiritual experiences I have ever had in my life.

    I live a very clean lifestyle so it’s hard to describe my experience without sounding “out there” but I had the most sober, spiritual trip without being on drugs - which is hard to get my head around.

    Only after a few breaths I felt my spirit leave my body. I received multiple visions, downloads (spiritual messages) and released so many things that came up for me.

    There were certain places that I went to from my past and specific relationships that came up that I let go of and I had multiple spirit guides protecting me during the practice. I am so grateful for this life changing experience.”

    - Vanessa, NYC

  • “I went to “Reset in the City” in NYC as one person and left another.

    My anxiety was next level and I was depressed and starting to feel hopeless.

    I NEEDED this.

    I was inspired by Danielle Federico who has quite frankly changed my life through our intuitive coaching work together, and Darielle’s Breathwork saved me that night.

    I was able to release my sadness and anxiety. I felt held, loved, and carried throughout the whole process. These women are true magic. They are angels, and more importantly they really care about people and their well being. Can’t wait for what they have in store next.

    Also the spread of food they had after the event was unreal, I had a feast.

    - Nicky, NYC